Grab two light dumbbells and hold each by your side. How to Use These Workouts.
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Lock your elbows and raise the weights together until horizontal then slowly lower them back down.
. Lateral raises are a great isolation exercise for arm and shoulder workouts. Your arms get hit adequately in chest shoulder and back workouts earlier in the week so doing two rounds isnt necessary. Perform Workout 1 once a week for 4-6 weeks then move to Workout 2. Keep going until you get through Workout 5.
By focusing on primary using your deltoid muscles your shoulders muscles will popping out in no time. Perform one dedicated arm workout per week preferably on a Friday or Saturday.
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